Exertime
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Slide 1 Test 1

“I now have an adjustable height desk where I can stand
for a portion of my day as I do my work. 
The Exertime program was a catalyst of this new way of working for me."

Slide 2

"Exertime has made me feel more aware/alert about getting
up out of my chair while at work. Believe it or not,
this has had a positive influence on
my work productivity."

Slide 2
Slide 3 Lady 2

"Now I can get out of my seat much more regularly, and
I do not feel guilty about being away from
my desk, because I know my boss
values a healthy work environment."

Slide 4 man 2

"Exertime has been instrumental in helping me to give
up smoking. Now when I am at work I take
Exertime breaks, which are good for me;
instead of smoke breaks that are slowly killing me."

Slide 5 Lady 3

"I find that Exertime assists with my stress levels.
I am a little obsessive compulsive when it comes
to completing tasks. This can be a bad thing,
as I will not move until the task is complete.
With Exertime I have to move and now find that
I am less tense than usual because I am moving
around instead of just sitting for hours at a time."

Slide 6 Man 3

"In the beginning I found the exercises difficult,
but after three weeks I feel much more comfortable.
I love the flexibility and adaptability of the program.
I now feel much better about myself, and my self-esteem
has improved since we began the program."

STORY

An e-Health Initiative

The concept for Exertime began in 2009 at the University of Tasmania – Newnham.

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ABOUT

What is Exertime

Exertime is an e-health programme that encourages desk-based employees to take movement breaks during the workday.

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Research

The Evidence

Read the latest research conducted on the Exertime e-health programme.

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MEDIA

Making Headlines

Press about Exertime from around the country

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Contact

Meet the Team

Exertime was created by UTAS Active Work Lab researchers

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Get Exertime

Register your interest today to get Exertime for your company

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Target Audience

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