“I now have an adjustable height desk where I can stand
for a portion of my day as I do my work. 
The Exertime program was a catalyst of this new way of working for me."

"Exertime has made me feel more aware/alert about getting
up out of my chair while at work. Believe it or not,
this has had a positive influence on
my work productivity."

"Now I can get out of my seat much more regularly, and
I do not feel guilty about being away from
my desk, because I know my boss
values a healthy work environment."

"Exertime has been instrumental in helping me to give
up smoking. Now when I am at work I take
Exertime breaks, which are good for me;
instead of smoke breaks that are slowly killing me."

"I find that Exertime assists with my stress levels.
I am a little obsessive compulsive when it comes
to completing tasks. This can be a bad thing,
as I will not move until the task is complete.
With Exertime I have to move and now find that
I am less tense than usual because I am moving
around instead of just sitting for hours at a time."

"In the beginning I found the exercises difficult,
but after three weeks I feel much more comfortable.
I love the flexibility and adaptability of the program.
I now feel much better about myself, and my self-esteem
has improved since we began the program."