Based on research evidence, Exertime encourages employees to take 1 to 2-minute movement breaks 8 to 10 times a day to break long bouts of sitting during work hours.
Exertime is a computer-based prompting system that reminds employees to take a break from occupational sitting by standing up to perform brief movement breaks.
Exertime is custom designed to prevent health hazards in your workplace. UTAS researchers from a variety of disciplines developed a variety of appropriate exercises for office and remote work settings.